NADACA - Virtual Aboriginal Wellness Program

Virtual Aboriginal Wellness

Created by NADACA, this accredited program brings together Mi’kmaw teachings and modern approaches, guiding you toward healing at a pace that feels right for you.

Every step forward matters

From daily encouragement to cultural teachings and self-paced flexibility, the Virtual Aboriginal Wellness app is here to help you move at a pace that feels right for you.

Empower Yourself Each Day

Gentle daily prompts and reflections help you build resilience, confidence, and healthy habits, one step at a time.

Teachings That Resonate

Discover traditional stories, the Seven Sacred Teachings, and mindfulness practices that reconnect you with culture and self.

Make Your Journey Your Own

Choose when and how you engage with the program, privately and at a pace that feels right for you.

Frequently Asked Questions

The app is available to First Nations, Inuit, and Innu individuals aged 18 and over who are seeking support with wellness, healing, or recovery. Whether you are just beginning your journey, preparing for treatment, or looking for aftercare, the program is open to you.

Yes. The Virtual Aboriginal Wellness Program is completely free, with no cost to participate.

Absolutely. Your privacy is respected at every step. You are given a unique login, and your participation is not shared with anyone else. Many people choose the program because it offers a safe and confidential space to focus on healing.

The program is designed as a four-week journey, with short video sessions offered each weekday. Many people spend about an hour a day, but you are free to move at your own pace. There is no penalty if you take longer or revisit content.

The app offers a wide variety of supports: cultural teachings such as the Seven Sacred Teachings and traditional stories, wellness practices like mindfulness and stress management, recovery stories from NADACA staff, and creative tools like beading or basket weaving. Each is designed to bring encouragement and balance.

Yes. Participants are offered weekly check-in calls with a NADACA counselor. If you’d like more support, you can also be referred to additional cultural or clinical resources. You are not alone in this journey.

That’s okay. The app is flexible and self-paced. You can return to the program whenever you’re ready and revisit content as often as you like. Healing is not a straight line, and the program is here to meet you where you are.

It is not a treatment program but it is a wellness program and is an accredited program under the Canadian Accreditation Council.

If you are having any technical trouble downloading the app, registering, or using the app please email us at techsupport@virtualwellnessprogram.ca. The Tech Support team typically answer your email within 3 business days.

This email is for technical support only. Please do not provide any personal or confidential information when emailing the Tech Support team.

If you have questions about the program or need help from a counsellor, please email support@virtualwellnessprogram.ca instead.